4 Week No Gym Fast Start

What Is It?

A 4 week class teaches you how to start an exercise program without equipment or a gym membership and it doesn’t matter where you are on your fitness journey (all beginner fitness levels welcome from flabby and weak to those that have never exercised seriously before).

Start where you are, get stronger day by day, accelerate your fat loss with aerobic and anaerobic training and prepare yourself for more advanced training down the road.

This is a beginner's muscle building plan or for an intermediate trainee who has laid off serious lifting for a while and wants to get back into it.

Why Do It?

• Combat Sarcopenia - Muscle loss (sarcopenia) is the degenerative loss of skeletal muscle mass and strength associated with aging. Fighting the gradual loss of muscle (which will occur if you do not actively work to prevent it) is the most effective tactic to slow down the physical effects of aging. Translation: If you don’t want to look and feel old, then you gotta build muscle.

• Maintain Independence - Getting older is no damn fun if you depend on others to take care of you. A healthy and fit brain and body are essential to living a long, independent life.

• Increase Energy - Brain fog and perpetual tiredness are byproducts of ill-health and a deconditioned body. When you prioritize health and fitness, energy soars and everything gets better. 

• Be an Awesome Parent (or Grandparent) - An active, fun parent is a fit, healthy parent. You need a full tank of gas to keep up with growing kids (and eventually grandkids). Strength and conditioning are essential elements of Awesome Parenthood.

• Increase Confidence - If you don’t like what you see in the mirror, your confidence is adversely affected and you’ll be more introverted. It’s a simple relationship: when you’re healthy and fit, you look healthy and fit and then you act healthy and fit which is confidence building and rewarding. Fitness begets fitness.

• Impress the opposite sex - A strong body is an attractive body. Plus you’ll be way more active and fun when you’re healthy, fit and full of energy.